In a children's book there is a line "everything we do and see becomes a treasured memory." The truth is that everything we do or see is actually just biology! According to Dr. Siegel the brain is the social organ and he couldn't be more accurate. Every social interaction, cultural norm that we adopt (or rebel against), every time we think or do darn near anything it is a biology process in our brains and our bodies. Changing this biology in strategic ways can have a very real biological effect, with the potential to really improve health and pain.