Training the Vagus Nerve

Calming Skills


What is Vagal Tone? It is the active training of the Vagus nerve, a very important nerve for our body. It influences all of your organs, which affects your whole health and functioning. What does this have to do with Relaxation Response and why are we interested in this for pain? What this short video to find out...

Man we just love this stuff! Our bodies are so amazing!! Just by knowing this information it open up a whole realm of possibilities. Training the Vagus nerve sounds hard, but when we realize that this happens through relaxation training we suddenly then have an overwhelming number of ways to engage this system. For the Mastering Pain Method 101 course we have narrowed down the list to learning how to do things in a new way can help change the unhealthy pain processes that are running amok in our bodies.