WEEK 2 More Relieving Skills for the Physical Intensity of PAIN
What you will need for this week's lesson:
- Internet connection capable of viewing video.
- A quiet place and audio capabilities to listen to audio files of skills.
- A notebook for taking notes and tracking responses to each skill practiced.
So here we are ready to learn one method to get muscles unstuck. Those muscles sure can be a pain.
While many of us with chronic pain notice muscle guarding in obvious places, sometimes we have muscle guarding in less obvious places. This can occur for a variety of reasons.
To learn this skill we begin with a whole body sequence. This is a generalized sequence and has not been tailored for any specific conditions. We are developing tailored versions to release.
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