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WEEK 2 More Relieving Skills for the Physical Intensity of PAIN

What you will need for this week's lesson: 

  1. Internet connection capable of viewing video.
  2. A quiet place and audio capabilities to listen to audio files of skills.
  3. A notebook for taking notes and tracking responses to each skill practiced.

So here we are ready to learn one method to get muscles unstuck. Those muscles sure can be a pain. 

While many of us with chronic pain notice muscle guarding in obvious places, sometimes we have muscle guarding in less obvious places. This can occur for a variety of reasons.

 

 

To learn this skill we begin with a whole body sequence. This is a generalized sequence and has not been tailored for any specific conditions. We are developing tailored versions to release.


Go to Week 3

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